$2,500.00 USD

 ***While Dr. Faryal Michaud is a physician. She is not your physician.  Coaching is a voluntary agreement for you to invest in your own personal development. While you will have all the resources and tools to work on your well-being, there are no guarantees in such programs. I will do my best to accommodate your needs to attend live sessions, but if you are unable to do so, recordings of all the sessions (coaching and yoga) will be available for you to access on your own time frame. 

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2026 Group Coaching and Yoga

 

Living Intentionally: Yearlong Small Group Coaching

A steady rhythm of support, presence, and growth — without burnout, pressure, or perfection.

You don’t need another productivity system.
You don’t need more discipline.
You don’t need to “fix” yourself.

What you need is support, space, and practices that help you live with more ease and intention inside real life.

This yearlong small group coaching container is designed to help you:

  • Feel less alone in your inner work

  • Build emotional resilience

  • Practice self-compassion without bypassing reality

  • Create sustainable habits of presence

  • Stay grounded through change, stress, and uncertainty

This is not about becoming a better version of yourself.
It’s about coming home to yourself.

What Makes This Group Different

This is not surface-level motivation.

This is a safe, intimate, ongoing container where you are invited to show up as you are — tired, hopeful, overwhelmed, growing — and be met with skillful coaching, mindful teaching, and community support.

As a board-certified Palliative Care physician and mindfulness teacher, I bring together:

  • Emotional intelligence

  • Compassion-based coaching

  • Nervous system awareness

  • Mindfulness practices

  • Real-life application tools

We don’t bypass discomfort.
We learn how to walk through life with more steadiness and clarity.

What’s Included

When you join, you receive:

🌿 Small Group Coaching Calls

  • Regular live coaching sessions

  • Teaching + reflection + live coaching support

  • Focus on emotional resilience, intentional living, boundaries, self-compassion, relationships, and stress navigation

🧘 Live Yoga with Ami & Gen

  • Weekly live yoga sessions

  • Trauma-informed, accessible, grounding movement

  • Designed to support both body and mind

📚 Full Recording Library

  • Access to recorded yoga sessions

  • Coaching call replays

  • Practice resources you can return to anytime

🤍 Ongoing Support Container

  • You are not doing this alone

  • Community accountability and encouragement

  • Safe space to reflect, reset, and recalibrate throughout the year

Coaching Schedule

Live Coaching Calls — Saturdays

(Same Zoom link used throughout the year)

Two Time Options:

  • 7:00 AM Hawaii Time
    (10:00 AM Pacific / 1:00 PM Eastern) — Currently Full

  • 1:00 PM Hawaii Time
    (4:00 PM Pacific / 7:00 PM Eastern) — Open Enrollment

Coaching Dates

February: 21, 28
March: 7, 14
April: 4, 11, 18
May: 2, 16, 23
June: 6
July: 11, 18, 25
August: 8, 15
September: 5
October: 10, 24
November: 7, 14, 21
December: 5, 12

Investment

🌱 Group Coaching + Yoga Experience

$2,500 for the full year

Includes:

  • All group coaching calls

  • Live yoga sessions

  • Full recording library

  • Teaching content and replays

  • Ongoing community container

🌿 Premium Support Option

For those wanting deeper individualized guidance:

Add 10 Private 1:1 Coaching Sessions
Additional $2,500

This option is ideal if you want:

  • Personalized goal support

  • Life transitions guidance

  • Deeper emotional work

  • One-on-one accountability

Is This For You?

This container is for you if:

✔ You want more presence and less reactivity
✔ You’re tired of “pushing harder” to grow
✔ You want sustainable emotional tools
✔ You value community and shared learning
✔ You want structure without rigidity
✔ You are ready to invest in yourself with intention

This may not be for you if:

✘ You want quick fixes
✘ You are looking for hustle culture motivation
✘ You don’t want to engage in reflection or personal growth

A Note From Me

My intention with this program is simple:

To create a steady, grounded rhythm of support for people who want to live intentionally — not perfectly.

Life will still be life.
There will still be challenges.
But you won’t have to navigate them alone.

Either path you choose — group only or group + private coaching — I truly believe you will receive the support and tools you need this year.

 

 

 

What People Are Saying:

I have been working with Faryal for over a year now. What I get as weekly lessons during our coaching calls has made my daily life experiences tremendously more meaningful. My friends and family often comment that I seem much more calm and relaxed. I tell all my colleagues to consider working with a life coach, more specifically, I tell them to consider working with Faryal, Ami and Gen. If you are someone who has worked with her in the past, you already know what you are getting. Like she tells us: Keep Going! Join us.

Female Physician currently in Living Intentionally Manage Your Mind Program