I see you...

Personalized support to help you slow down, reconnect, and build a life that feels aligned — not rushed.

You don’t need more advice.
You don’t need another to-do list.
You don’t need someone telling you to “try harder.”

What you may need is space to think clearly, support to process honestly, and guidance to realign your life with what truly matters to you.

This private coaching experience is designed for people who want to stop living on autopilot and start living with presence, purpose, and intention.

What Does It Mean to Live Intentionally?

Living intentionally is not about perfection.
It’s not about rigid routines or forced positivity.

It’s about learning how to:

• Make decisions aligned with your values

• Respond instead of react

• Set boundaries without guilt

• Let go of what no longer serves you

• Build emotional resilience

• Create space for rest, meaning, and connection

• Feel grounded inside uncertainty

It’s about building a life that feels honest and sustainable, not performative or exhausting.

What You’ll Receive

This package includes:

🌿 10 Private 1:1 Coaching Sessions

• Personalized, confidential coaching

• Tailored to your life, goals, challenges, and transitions

• Sessions focused on clarity, emotional awareness, and practical integration

🧠 Thoughtful Teaching + Reflection

• Mindfulness-based tools

• Emotional regulation strategies

• Compassion-centered frameworks

• Real-world application (not theory alone)

🤍 Space To Be Fully Human

This is not “fix-it” coaching.

This is a space where you can:

• Be honest about what’s hard

• Process grief, transitions, or burnout

• Reconnect with what matters

• Build inner steadiness

• Create forward momentum without pressure

Who This Is For

This private coaching container is ideal for you if:

✔ You feel stretched thin or emotionally tired
✔ You want deeper clarity around life direction
✔ You’re navigating transitions (career, relationships, health, identity)
✔ You want to practice self-compassion without complacency
✔ You value depth, reflection, and intentional living
✔ You want personalized guidance — not generic programs

My Coaching Approach

As a board-certified Palliative Care physician and mindfulness teacher, my work is rooted in:

• Presence over pressure

• Compassion over criticism

• Awareness over avoidance

• Sustainability over burnout

I don’t coach you to “optimize” yourself.

I coach you to come home to yourself — so your choices are grounded in clarity instead of fear or urgency.

Investment

🌱 Living Intentionally: Private Coaching Package

10 One-on-One Sessions — $2,500

This includes:

• 10 private coaching sessions

• Personalized growth plan

• Reflection practices

• Ongoing support between sessions (as agreed upon)

• Flexible scheduling

Sessions may be used over several months to allow integration and sustainable growth.

What Clients Often Experience

While everyone’s journey is unique, clients commonly report:

• Greater emotional steadiness

• Clearer boundaries

• Improved self-trust

• Reduced overwhelm

• Increased presence in daily life

• Stronger connection to values and purpose

A Note From Me

I believe deeply that meaningful change doesn’t come from force.

It comes from:

• Awareness

• Compassion

• Honest reflection

• Consistent support

If you are ready to invest in yourself — not as a project to fix, but as a human being worthy of care — I would be honored to walk this season with you.