The Empty Chair

#podcast Dec 23, 2022

Holidays feel like magic. Except when they don't. 

Most importantly during an experience of loss. Any loss, but mostly when we lose a loved one. Or, when we are hosting loved ones who have lost a loved one. 

When I held a virtual meeting as a support and coaching opportunity for women physicians, I was asked to make some of that information public. I am shareing the beginning of that session here with you. 

Feel free to share this with those you think may benefit from this wisdom to do less. 

You have my permission to:

  1. Skip the holiday cards
  2. Skip having friends over for dinner
  3. Skip going to friends for dinner
  4. Skip exchanging gifts
  5. Skip people pleasing so OTHERS feel better

I hope this helps you in the smallest way possible. 

Do you want help with guided meditations?

As a palliative care physician, let me offer you the gift of perspective. As a mindfulness teacher, let me offer you the  acceptance of what your life is offering you today. As a certified life coach, let me share with you the tools to learn to live your best life starting today.

Do you want to live a more "Intentional Life"?

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