The Joy of Missing Out

#mindfulness #selfcare Oct 10, 2021

 "Why do you stay in prison, when the door is wide open?"


It’s only been 10 days since I said goodbye to Social Media. I could not be happier. 

I have read more. 

I have exercised more.

I have connected more (to those who matter the most).

I have journalled more.

I have yogad more. 

I have meditated more.

I have walked the dog more.

I have played scrabble more.

I have cooked more.

I have cleaned more.

I have organized more.

I have loved more.

I have walked more.

I have donated more.

I have listened to amazing podcasts more.

I have created more. 

I have made more workshops.

I have made more lesson plans.

I have written more notes to grieving friends.

I have mailed more care packages.

I have cleaned the fridge more.

I have cleaned the inside of the cars more.

I have vacuumed my dog’s hair more.

I have painted my nails more.

I have called my mom more.

I have reflected more.

I have cried more.

I laughed more. 


I am pretty sure I am not going back on it anytime soon. 

You should truly try it. 

Do you want me to help you get your act together?!

As a palliative care physician, let me offer you the gift of perspective. As a mindfulness teacher, let me offer you the  acceptance of what your life is offering you today. As a certified life coach, let me share with you the tools to get you out of your own way to have the best life you can imagine starting today.

Do you want to live a more "Intentional Life"?

Sign Up for a 1:1 Call with Me

Stay connected with my newsletter, join free webinars, workshops and so much more.

Join our mailing list to receive free yoga retreat and options to join our tribe.
Don't worry, your information will not be shared.

We hate SPAM. We will never sell your information, for any reason.