10 Week Program
Group and Individual Coaching
"Special Spring Offering"
Offering 25 CME
Sign Up Right NowLiving Intentionally
Spring Forward
A group tailored to women physicians to learn how to make decisions, stop getting stuck and move forward in life.
Stop Overthinking
(Get Out of Your OWN Way)
What if you never get to all your intended hopes and goals?
- Stop the constant destructive negative thinking
- Tell a new narrative that serves YOU
- Let go of your past (Forgive and Love)
- Live in the MOMENT
- Ask the RIGHT questions to get you unstuck
- Learn the meaning of having intentional relationships: with your children, your partner, your parents, your colleagues, but most importantly
- LEARN TO HAVE AN INTENTIONAL RELATIONSHIP WITH YOURSELF
Weekly Group Coaching
Normalizing our human experience while focusing on personal goals and improvement. Leveraging group support to navigate difficult decisions with expert coaching.
Weekly Live Yoga Sessions
World class hatha and yin yoga, as well as iRest meditation by world class certified instructors. Join live weekly or watch the classes at a later time to fit your schedule.
CME Program
The best use of your educational funds. With 24 Video lessons to start focusing on using positive psychology to resolve negative and destructive thinking to build resilience at home and work.
"It is hard to explain how much I have changed over only 10 sessions. As a physician, I was overworked and overwhelmed. I wasn't happy at work, and I wasn't happy at home. I felt that I was constantly arguing with my spouse and kids.
The clarity that coaching with Faryal brought me was one that allowed me to learn to love my life.
While I was considering leaving medicine, I am now extremely happy with the job I am in right now. I feel my relationship with my husband has changed for the better 100 percent.
My kids get to be who they are and I can love them exactly as they are. That peace has deeply changed me as a human being and I truly owe all of that to Faryal.
She often says that in this life 'we are just walking each other home', I am so glad that I found her as a guide to walk me this year.
I am heading to the right direction for sure. Do not hesitate to sign up, you'll thank me for it.
Testimonial
Susan A. (Anesthesiologist)
Kayla C. , MD
Physician, wife, mother-of-special-needs child, Connecticut
Client of Signature Program
"In a word: TRANSFORMATIONAL.
I have a better relationship with my job: My job is different but even if it wasn't, my relationship with my job would be better even if I had never changed jobs.
I have a better relationship with my parents and siblings-- I am able to connect with them in love without getting caught up in their drama.
If you feel swept along by your busy schedule and at the end of your day you are left with frustration and fatigue and the nagging feeling that you didn't get to do what YOU want to do or questions like- is this really what I want from my life? Things look good on paper- so why am I not happy and satisfied with my life?
THIS program is how you figure it out.
As a palliative care doc, she shares her unique access to the intimate view from the mountain top at the end of life so that you can benefit from these insights NOW rather than get to the end of your life full of regret wishing you had done things differently before your time was up.
I also love that her perspective is deeply down-to-earth and grounded in her experience as an immigrant, a parent, a sister, and a person who has gone through divorce who also found her way to a marriage and a partnership, work, and a life aligned with her values. If you are trying to find your way toward intentional life, this is your chance."
Course Components
I have designed this course to maximize your experience of learning the foundational skills of Living Intentionally. As you work through the course, you’ll find a variety of tools that will support you on your path.
I recommend that you plan ahead to allow ample time to work with the teachings over the coming weeks. You’ll need approximately one to two hours for each week in order to engage with the videos, as well as additional time every day to reflect on the course material.
My hope is that you will fully engage with a session and allow up to a week before you move on to the next session in the course.
Instructional Videos
In addition to the live coaching sessions that you will attend with me as well as the expert guest coaches, the backbone of this training is the instructional video segments that make up each class. In these video segments, I will offer the concepts, practices, and instructions for how to live your life fully in the moment every single day. Some sessions include related podcast or audio lessons in addition to deepen your learning experience.
Journaling
One of the most powerful tools for deepening your self-understanding is journaling. It supports your progress and helps integrate content and practice into your daily life. I invite you to write a paragraph or two each day after engaging with the content, doing a practice or meditation, or simply reflecting on what you learned during the sessions.
Accreditation:
In support of improving patient care, this activity has been planned and implemented by Continuing Education, Inc. and Serious Wellness, LLC. Continuing Education, Inc. is jointly accredited by the Accreditation Council for Continuing Medical Education (ACCME), the Accreditation Council for Pharmacy Education (ACPE), and the American Nurses Credentialing Center (ANCC), to provide continuing education for the healthcare team.
Designation: Continuing Education, Inc. designates this live activity for a maximum of 25 AMA PRA Category 1 Credits. Each physician should claim only the credit commensurate with the extent of their participation in the activity.
